8 Unexpected Benefits of Massage Therapy

1. Improves sleep

Going to regular message therapy sessions can help you sleep better. Massage therapy stimulates blood flow and helps your muscles release tension. This stimulation slows down your heart rate, promotes relaxation, and helps you get deeper, better quality sleep so you can wake up more refreshed.

2. Eases tension headaches

Tension headaches can range from run-of-the-mill to utterly debilitating. These headaches start at the base of your skull, causing your neck and shoulder muscles to seize up with tension. Massage therapists often target this area to help ease tension headaches. According to the latest research, massage therapy helps reduce the frequency, intensity and duration of tension headaches.

3. Boosts energy

It’s not uncommon for clients to feel more energized by taking regular massage therapy sessions. Due to the improved circulation, better quality of sleep, and relief from muscle tension, clients often feel sharper and have a better sense of clarity and awareness.

4. Relieves depression and anxiety

Stress is universal, and when it goes on too long, it can wreak havoc on the body and mind. It triggers your sympathetic nervous system to remain in a constant state of fight-or-flight. Stress hormones flood your system to get you through the day. It can all add up to an increased risk of depression and anxiety.

Massage therapy activates the parasympathetic nervous system — or “rest and recoup” system — to relieve anxiety and improve mood. This system stimulates soothing brain chemicals that promote feelings of well-being, leaving you feeling refreshed and in a better mood.

5. Enhances the immune system

If you have trouble fending off the flu or common cold, regular massages may be just what you need. Massage therapy helps improve the function of your immune system by stimulating your lymphatic system, a network of vessels that transports infection-fighting white blood cells.

6. Reduces post-workout soreness

If you’ve ever hit the gym, you’re likely familiar with the muscle soreness that creeps in after working out. Exercise creates tiny tears in your muscle fibers. These tears, in turn, stimulate the creation of new muscle tissue. This process can result in painful inflammation. Massage therapy reduces inflammation and soothes sore muscles damaged through exercise.

7. Alleviates premenstrual syndrome

You may want to ditch the hot water bottle and speak with a therapist about how massage treatment can ease your premenstrual symptoms. Regular massage therapy can improve mood and reduce anxiety and pain in women with severe premenstrual symptoms.

8. Improves posture

Many men and women are surprised when they find they are sitting up taller after having regular massage therapy. Massage therapy can improve your posture by easing the tension in your neck and back muscles so they work better. The result is better alignment and a straighter back.

Experience the many benefits of massage therapy. Whether you’re recovering from a sports injury or are struggling with issues like insomnia, the team at Vitality Medical Center in Tustin, California, can help you. To learn more, book an appointment online or over the phone today.

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